A sustainable transformation

I place an importance on education, empowerment, and health literacy when working with women. How have you gotten here so far, what is your current health situation, and how can we change your health trajectory to be a positive and thriving one going forward? In our 1:1 consultations we will work through your body systems so that I can begin to understand your unique health story, we can also request applicable blood tests, as well as talk through your eating and lifestyle habits.

After our consultation I will put together your individual health map, finding the holistic links between ailments, symptoms and systems; to gauge an idea of where the potential health gaps and nutritional deficiencies lie. This helps me to develop your unique health plan including dietary, lifestyle and supplemental recommendations.

Your health plan will grow and evolve throughout the time that we work together. I usually prescribe ‘homework’ to allow you to get the most out of this healing period, it’s a time to focus on you. Please keep in mind, however, that there is never a ‘perfect time’ to make this commitment to improving your health, and there is no better time than now!

You may wonder If I will suggest that you completely change your lifestyle and take away the things that you enjoy, the so called ‘vices’. This is not true. We will be working to enhance your lifestyle. These are forever shifts and will be unique to the way that you love to life your life, including family and cultural considerations.

I will leave you with exciting ways to continuing growing in health on your journey and you will always have the opportunity to continue to work with me for further support. I stay in touch with all of my clients and continue to support them through life changes.

I offer online consultations so that we can get together from the comfort of your own home. If you require supplements, I prescribe them at wholesale prices and have them delivered to your door. Yes, it gets to be this easy!

It is my privilege to work with women through acute health challenges and along the inevitable changes that come in the seasons of our lives.

Let’s do it together.

On your fertility journey

A fertility journey is hard. I’ve been there, I know. It can be tough to wrap your head around the fact that you can’t fall pregnant as easy as society makes it seem. Everyone around you is falling pregnant, right? It sucks. I want to encourage you to embrace this opportunity to put yourself first, to focus on you in all aspects. It’s time to take the baby off the pedestal, because your baby will come in time when you choose you. Food and nutrients are medicine and safety for your female system. Your body will only reproduce if it feels safe to do so. You can nourish your body and mind to make it a beautiful fertile environment for you and your baby- I want you to feel the best you have in years, physically and mentally, before your baby comes along. We can work together to resolve existing health issues or to enhance your health so that you will be a strong and resilient mother, this is your opportunity to do your work. The work that we do is holistic; body mind and spirit. You get to live the life that you love and feel incredible, right now, what is more fertile than that?

On your IVF journey

IVF is an incredibly exciting commitment, and you are here! It’s massive, scary, overwhelming and completely unknown. I get it. I had a magical IVF journey and I want you to as well. Whether this is your first or fifth cycle, you get to decide the level of support that you choose for yourself, you get to write your own story. There are nutrients and foods which can not only support and enhance your fertility on your IVF journey, but also support a healthy nervous system for you throughout the process. Of course, I want to support you in having the best chances for success, to get closer to meeting your baby by giving you the nutrients that you need for healthy egg quality, sperm health and overall thriving fertility. I also want this to be a liberating and important journey for you, a journey in which you come into the healthiest version of yourself. Imagine if your IVF journey was the thing that facilitated this? You get to choose the experience that you have and your mindset, nutrition and lifestyle matters. I am here to support you throughout the entire journey with expertise and compassion. Let’s do this!

Pregnancy

Pregnancy is a time of abundance and high demand on your body and mind. Your incredible vessel is building a baby and it is hard work, it takes a lot of energy- energy that must be provided through the power of foods, and nutrients required in higher amounts than usual and which must be repleted. The truth is that your body will put your baby first, and ultimately we want a healthy baby for you, but my priority is you mama-to-be. I’ve seen far too many mama’s who are depleted, drained and struggling throughout pregnancy and therefore beyond. It doesn’t have to be this way. I know that you want the absolute best for your baby right now, and that means wanting the best for yourself so that you can be a healthy mama. Let’s navigate pregnancy together with the highest level of holistic support for the best outcome for you and your baby, this is the most important time to invest in yourself.

Postpartum health

The fourth trimester is incredibly important, I cannot stress this enough. Postpartum is an often neglected time in a woman’s life where extra attention and support is needed. Our culture doesn’t entirely support a healthy postpartum recovery period for women. There is much emphasis placed on birth and not enough on the hormone danger-zone that is postpartum. There is a massive hormonal shift you see, which can leave a woman mentally and physically vulnerable to developing conditions or not properly repleting after pregnancy. This can effect a woman acutely and also long-term. I have seen cognitive issues like brain fog or long term gut issues 5-10 years down the track, stemming from depletion that wasn’t addressed postpartum. Your health before conception and during pregnancy can all contribute to postpartum health, but it is never too late to get the support that you need in the fourth trimester. I urge you to, because while I know that your maternal instinct tells you that your baby comes first, you need to come first right now, to end the pandemic of postpartum depletion so that we have thriving and healthy mamas! It starts here with you mama!

Reproductive health conditions

Endometriosis, Adenomyosis and PCOS are common and can often go undiagnosed for a long time, with their unknown symptoms causing frustration. When it comes to these reproductive health conditions, there is absolutely a way for them to be sustainably managed and for symptoms to be significantly reduced or go away entirely through the power of nutrients and food as medicine. Often, nutritional and lifestyle factors contribute to these conditions. Sometimes, these conditions can also be misdiagnosed, especially PCOS. It is important to determine which type of PCOS you experience to carve the path to healing. You don’t have to go on living with and normalising these symptoms, there is a sustainable solution that will take your whole body and health into consideration. Let’s chat!

Weight loss and metabolic health

I love working with clients when it come to weight loss. I think its extremely empowering for a women to decide that she wants to lose weight and gain health. Healthy weight loss is about shifting your relationship with food. I want to show you that it is possible to lose and maintain a healthy weight while eating an abundance of foods and while still enjoying the things that you love. I want you to be excited about food and nutrition. Diets, rules and restrictions simply don’t work long term when it comes to the female system, and can do more harm than good. It’s time to break the cycle and finally feel empowered about food. You deserve to feel good in your physical body, in your mind and spirit as well. The female system and metabolism is beautifully complex, but there is a simple answer and when you decide to work with me on your weight and metabolism, it’s not going to be hard and horrible. This time, it gets to be easy and fun with sustainable results!

Hormonal health, thyroid issues & fatigue

Are you experiencing frustrating hormonal imbalance symptoms like fatigue, brain fog, weight issues (gain or loss) and/or a knwon thyroid disruption? Your thyroid is an incredible organ that is a crucial player in your endocrine system, your thyroid and reproductive system have a bio-directional relationship. We can work to get to the bottom of your thyroid disruption or hormonal imbalance once and for all, so that you can finally feel good and see those frustrating symptoms disappear. Your amazing female system knows what to do, it may just need direction and support, to remove obstacles, correct any deficiencies and ultimately come into a place of hormonal homeostasis. You deserve to feel energised, physically healthy, clear-headed, and full of vitality! Let’s start now.

Gut Issues

I have worked with far too many women who put up with gut issues, restrict their diet, live with bloating and/or pain, and have normalised non-normal bowel movements. Here’s the secret… the problem almost always isn’t the food, it’s the state of the gut! My mission is to gently heal your gut and reduce internal inflammation so that you can tolerate most or all foods again, without bloat. Your gut health influences your hormones, thyroid, metabolism, brain and reproductive system; and these relationships are bio-directional (chicken and the egg). I implement a step-by-step gentle gut healing protocol for women which has yielded excellent results in clinic, nurturing my client’s gut health, regulating bowel movements, reducing bloating and restoring their ability to eat and enjoy a wide variety of foods. You don’t have to put up with gut issues for much longer, let’s nurture your body back into a safe and thriving state!