Episode 92 - Postpartum Pause
As my baby girl lays on my chest, I still pinch myself that this is my life. After everything that we have journeyed through together, she is finally here.
Now that we are here on the other side, I want to teach, encourage and inspire you that this is possible for you too, and how to adapt, recover... Read more
Episode 91 - My Birth Story
Today’s is maybe the most incredible, powerful, intense, raw story I have ever told. It’s the story of how the beautiful Sophia Sunny Collins came into the world, and the journey our two souls went on to bring us to that moment.
This fertility, IVF, pregnancy, labour, and postpartum journey has bee... Read more
Episode 90 - Journaling for Fertility, Pregnancy and Beyond
Today, let’s introduce you to your new bestie. It’s your nonjudgmental sounding board where you can unload your deepest thoughts, your most private feelings, and your raw emotions. If that sounds powerful and freeing to you, then say hello to journaling.
Journaling is an incredibly beautiful practi... Read more
Episode 89 - Making Empowered Choices In Pregnancy
In fertility and pregnancy, there is one true leader - YOU. You in your body and with your baby.
You will know intuitively what feels right for you, but when you’re in front of a midwife or obstetrician, it can feel like control and power have been totally surrendered.
We’re only human. We want to... Read more
Episode 88 - How I Manifested My Baby
There are magical moments on your journey that change it all. Today, I want to share something incredibly personal and incredibly powerful. It’s the story of how I manifested my baby.
Now, as a Clinical Nutritionist, I’m always wanting to share amazing evidence-based knowledge about nutrients, supp... Read more
Episode 87 - Romance During IVF
No matter how you conceive, your baby is conceived out of love.
It can be easy to lose sight of that in the often clinical world of scans and statistics with IVF - but if anything, it’s a precious opportunity to build endless love and romance into your fertility journey.
There is so much room for ... Read more
Episode 86 - Empowered Pregnancy and Birth After IVF
It’s a magical moment in your IVF journey when you conceive your baby. But the journey most certainly doesn’t end there.
Conception is an incredible milestone, but it’s also just one part of your fertility journey. After you’ve conceived, you’ll go through the stages of pregnancy, appointments with... Read more
Episode 85 - Physiological Birth Explained
Birth is incredible. Every step of this amazing process is flawlessly designed to make birth a supported, safe experience. The keyword here - safe.
When a birthing woman is made to feel unsafe, fearful or uncertain, then this beautiful process can be interrupted and the natural flow of birth will b... Read more
Episode 84 - Handling a 'Failed' IVF Cycle
Here’s a fact, no sugarcoating, no dismissing. A failed IVF cycle is f*cking hard.
I’m not going to pretend that it’s not. It’s an emotional blow like no other, not to mention the physical toll that an IVF cycle takes on your body.
You’re allowed to feel any and all feelings about this, however sh... Read more
Episode 83 - Surviving the IVF 2WW
The 2-week wait might just be one of the most challenging parts of an IVF journey.
For those who don’t know or have yet to experience it, it’s the two weeks of waiting after an embryo transfer before finding out whether it was successful.
Understandably, it can be an incredibly stressful two wee... Read more
Episode 82 - Egg Quality vs. Quantity
Your eggs decline with age, and there’s nothing you can do about it. OR - you can throw out that mindset, take a holistic approach, and totally flip that perspective around.
The quality and quantity of your eggs are absolutely part of your IVF and fertility journey, but despite what a lot of the s... Read more
Episode 81 - Gut Health for Fertility and IVF
Gut issues and bloat - we’ve all been there. We’ve probably pointed the finger at bad food and just avoided the issue. But the key to unlocking true gut health is to actually *heal* your gut, so it can be resilient and able to withstand those aggravations.
I’ve seen far too many women let their gu... Read more
Episode 80 - IVF Nutritional Supplementation
It’s no secret - I’m into nutrition. I mean, it’s to be expected from a nutritionist. But when it comes to nutritional supplementation, not all supplements are made equal. There are different types, qualities and purposes, not to mention the sheer number of them available and the heck of a lot of mi... Read more
Episode 79 - Safety On a Fertility Journey
Our bodies are always trying to keep us safe. When facing a threat, whether it’s real or perceived, your body will adapt to make sure that your survival is a top priority. That means anything that isn’t absolutely necessary for survival right now becomes a low priority for your body - like your fert... Read more
Episode 78 - 10 Ways to Prepare for Birth
Birth is a transformation like no other. It’s life-changing, soul-filling, and no doubt if you are on your way there, you’ll be thinking of how you can be ready and prepared. The beautiful part is, you’re not alone - in this episode, I’ll guide you through 10 ways to prepare for birth.
Episode 77 - Pathologising Birth
Let’s put the power of birth back in the hands of women. In the Western world, the beauty and magic of birth has been taken over by medicine. Now, instead of being seen as the natural, incredible process that it is, it’s become a diagnosis, a risk, a medical condition. Well, I am here to remind you ... Read more
Episode 76 - How to Know You're Ready for IVF
The fertility journey can feel uncertain, exciting - and long. If you’ve been on that journey for some time, there may come a point to start thinking about IVF. The thing is, how do you know when that point is?
Moving to an IVF journey is a big step, and one that you should feel totally ready for.... Read more
Episode 75 - 3 Top Foods For Fertility
Your fertility LOVES food. It is most definitely not a time for restriction. It’s a time to enjoy food that brings you joy and that makes your soul sing.
We, women, are beautifully complex creatures and what we feed ourselves has a huge impact on our mood, our metabolism, our digestion, and - you ... Read more
Episode 74 - New Year, New Fertile Energy
As we hit the horizon of a new year, I want to talk to you about laying beautiful foundations for yourself. Not a new fertility diet, not a new regime - instead, taking all that focus and turning it inwards to build your incredible, powerful fertile energy.
Fertility is so much more than just your ... Read more
Episode 73 - Surviving Christmas on a Fertility Journey
For some, Christmas just isn’t the most wonderful time of the year. In fact, it can be really damn tough. For some, it’s the time that marks the end of another year of trying to fall pregnant - and not succeeding. It’s the time in IVF when everything is put on hold until the new year. It’s the loss ... Read more
Episode 72 - Postpartum Health
You’ve probably heard about postpartum health - and my guess is a lot of it’s negative. Things like postpartum depletion, depression or anxiety. It’s something I call the postpartum pandemic.
In this fast-paced world where mothers are busy with careers, and other children and sometimes neglected in... Read more
Episode 71 - Healthy Pregnancy In the Third Trimester
Whether your pregnancy flies by or seems to take forever, there’s no denying that the third trimester feels like the home stretch. That beautiful belly of yours will be getting bigger and heavier - and now more than ever is the time to make sure you’re healthy, nourished, and supported in every poss... Read more
Episode 70 - My Birth Choices
Our choices are our own - and we should be empowered to make them. Today, that’s exactly what I want to educate and open your eyes to.
An empowered birth is something that we all deserve, but there are so many of us who don’t know or trust the amazing power of our bodies.
In this episode, I’m shar... Read more
Episode 69 - Normalising Safe Birth with Shelly Langford
Birth can happen in so many ways. But so often, birth is automatically viewed as a risky or even dangerous process. And whilst that can absolutely be the case, it doesn’t mean that it’s “normal”.
The reality is that our bodies are designed for birth. It’s safe to believe in our bodies and know tha... Read more
Episode 68 - 5 Perks of a Fertility Journey
It’s hard to describe a fertility journey. They can be hard and challenging. But there’s no doubt that they are also incredibly beautiful, powerful and rewarding. I know that for me, it’s the best damn thing that ever happened to me - and I want you to feel exactly the same way.
To do that, I want... Read more
Episode 67 - 5 Misconceptions About IVF
IVF can be so many things. It can be long. It can be scary. It can be unknown. It can also be f*cking magic.
I’ve witnessed and experienced firsthand the incredible, life-changing power of IVF. I believe it’s an incredible opportunity to not just have your baby, but to grow and evolve within yours... Read more
Episode 66 - Healthy Pregnancy In the 2nd Trimester
Your pregnancy is an incredible, transformational journey. In each trimester, you experience so many new things that you’ve never had to think about before.
In the 2nd trimester, your mind may be starting to jump ahead to the birth - but instead of wishing these days away, I want to show you how to... Read more
Episode 65 - Lessons From My Fertility Journey
My fertility journey has shaped me as a woman, as a practitioner, as a person, and so much more. And if that resonates with you, it’s because it’s true for all women, no matter what your fertility journey looks like.
I knew right from the get-go that this was going to be an incredibly potent and tr... Read more
Episode 64 - IVF Made Magical
I believe that vulnerability is where true connection lies. I’ve been pretty damn vulnerable on here, and I’m not about to stop now.
Last episode, I shared my personal IVF and fertility journey with you all and today, I want to keep that story going. Because honestly? IVF can be hard, but it can a... Read more
Episode 63 - My IVF Journey
Today’s episode is very, very damn special. It’s been a big year for me so far, and I’m so excited to finally share with you why. After a nearly 4-year fertility journey - I’m pregnant!
And when I say ‘journey’, believe me, I mean it. It’s been a long road of growth, heartache, love and so much mor... Read more
Episode 62 - Early Pregnancy Nutrition
If you’ve just found out you’re pregnant, this one’s for you. I know that you mums are so excited - and SO overwhelmed! No matter the circumstance of your pregnancy and fertility journey, it can be such a damn overwhelming time. You’re inundated with information, fear, and of course, endless hormone... Read more
Episode 61 - Food for Fertility
Welcome to the new me, feeling so damn good about doing what I know I was put on this earth to do - fertility and IVF nutrition. Now when I say fertility, I don’t just mean having a baby. Our female bodies *want* to be fertile. Ovulating and having a menstrual period every month is a sign of a healt... Read more
Episode 60 - What All Women Need to Know
Big changes are coming. In the next episode, this podcast is going to look a little different - and if you want to know more, head on over to my Instagram for the big reveal.
For today, I want to wrap up this era by just having a really good chat to all women everywhere. Yep, I’m talking to YOU. I... Read more
Episode 59 - Peaceful Periods
I f*cking love my period. I’m grateful for it every single month.
But not nearly enough women feel that way, and I’m here to change that.
Let’s talk about having peaceful periods. Now, notice I don’t say ‘perfect’ periods - I don’t believe there’s any such thing as ‘perfect’ and it can be crippl... Read more
Episode 58 - Why Women Are So Unique and Awesome
‘Men are from Mars, women are from Venus.’ That’s how the saying goes, right? Basically, we’re pretty damn different.
And yet, despite us women making up just over half the human population, most of our information about health, diet, and medicine is built on the study of the male system.
Today, I... Read more
Episode 57 - How to Prioritise Your Health
Just a quick warning that some excitable potty-mouthed words are thrown around in today’s episode. I mean, that’s what happens when you dive into a topic that you’re SO whole-heartedly passionate about, right?
So what’s got me *that* excited? Prioritising. Your. Health.
‘Health’ is a word that’s... Read more
Episode 56 - How to Eat Intuitively
Intuitive eating DOES exist, but most of us don’t know what it really means. Maybe we intuitively eat a block of chocolate, then feel like our intuition let us down! If you don’t know how to eat properly to support your female system, then intuitive eating can be total bullsh*t.
What you need is t... Read more
Episode 55 - 5 Hacks to Healthy Eating for Women
Healthy eating is not just about eating healthy. You might be thinking, “What the heck Chloe, that’s literally what it is” - but there is SO much more to it.
Today, we’re going to be undoing a lot of societal conditioning around how we as women eat, view food, nourish ourselves, and the decisions ... Read more
Episode 54 - Lean Into the Seasons of Your Cycle
Did you know that you can actually adore and love your cycle in every single phase?
Maybe that sounds like an impossible dream to you, but I promise you, it can be your reality. All you need is to be shown the way.
Today, I want to introduce and encourage you to lean into each season of your cyc... Read more
Episode 53 - How to Spot a Hormonal Imbalance
We humans don’t like to do things by halves. Especially in this day and age, we’re all about the extremes and the quick results. When we do that, we either push ourselves to capacity or throw in the towel and give up altogether. No more.
Today, I want to give you the power to bring balance back in... Read more
Episode 52 - Embodiment of a Thriving Woman
I want to take a second to acknowledge that your health journey has probably been really hard.
We live in a society where women are encouraged to hustle, mask and restrict, and quite frankly, there’s a lot of bullsh*t health advice out there. It’s no wonder why sometimes, things just don’t quite f... Read more
Episode 51 - Think Like and Become Your Healthiest Self with Susan Francis
Ready to take quantum leaps in becoming your healthiest self? Susan Francis is here to teach you the secrets.
Susan is a leading Mindset, Manifestation and Business Mentor and Coach trained in NLP and Time Line Therapy. She empowers female entrepreneurs to create more income and impact in their so... Read more
Episode 50 - 50 Small Ways to Transform Your Hormonal Health
Today, we hit the big 5-0! 50 episodes of Chloe’s Clinic, and to celebrate this special occasion, we’re going to give some love to the little things.
In this episode, I’m giving you 50 small ways you can completely transform your hormonal health (yep, 50 - you read that right!). Think of this as y... Read more
Episode 49 - Fix Your Period with Dr Lara Briden
A lot of us just aren’t really all that in love with our periods.
They might feel inconvenient, painful, and maybe even cause suffering. So many women experience difficulties with periods, but so much of it still feels mysterious and misunderstood.
You don’t have to suffer in silence, and today ... Read more
Episode 48 - Manifest Your Best Self in 2022 (Ft. Natasha Carter)
Take a deep breath, and relax. That’s the tone I want to set today.
The end of the year is finally here, and it’s time to celebrate what was and welcome in what is yet to come. But most importantly, it’s time to have gratitude and just be present in the now.
In this special episode, I’m reflecti... Read more
Episode 47 - The Healthy Hormones Diet
"When women take care of their health, they become their own best friend."
I absolutely adore this quote from Maya Angelou, and it's what inspired me to create The Healthy Hormones Diet. Today, I want to talk to you about this brand new exciting offer that is now officially out in the world and re... Read more
Episode 46 - Nutrition for Active Women with Kira Sutherland
"When you nail your nutrition, everything in life operates better."
You don't have to be an athlete to be in the know about nutrition - we should all be moving and exercising in some way. But by better fueling yourself, you'll be enhancing not only your performance but also your recovery and how yo... Read more
Episode 45 – Slim Down Without the Hunger with Bec Miller
Let’s talk about weight loss.
Almost all of us have had some kind of journey when it comes to weight. Maybe even just the words “weight loss” are making you nervous but to Bec Miller, weight loss means confidence.
Bec is the founder of Health With Bec and a qualified nutritionist specialising in... Read more
Episode 44 – A Travel Bloggers Experience with Endometriosis with Hayley Andersen
Endometriosis is one of the most common reproductive health conditions amongst women in Australia, with 1 in every 9 women diagnosed and many more still on the journey to an answer.
Yet even with so many women affected, it’s an illness that’s still not fully understood and not talked about enough.... Read more
Episode 43 – How to Fix Your Female Metabolism
In today’s episode, we are going to be talking about the amazing intelligence of the female metabolism and what you can do to fix it. It’s time to learn how to work with your body and encourage your metabolism to work effectively for you.
There isn’t a magic pill, a fad diet, or a quick fix, howeve... Read more
Episode 42 – Overcoming Overwhelm for Women with Dr. Libby Weaver
The word ‘overwhelm’ might be one that’s all too familiar these days. When you think of overwhelm, you’re probably thinking of everything you’ve got on your plate right now – stress, busy schedules, chores, work, and more. But did you know that a lot of overwhelm can actually come from within?
Just... Read more
Episode 41 – The Gut-Hormone Connection
Do you have an upset tummy? Do you find that you are hypersensitive or hyper-reactive to everything that you put in your mouth? Do you experience bloating, loose stools, constipation or diarrhea or gas urgency?
Well, girl, you are in the right place. It’s time to turn up the volume and let’s chat a... Read more
Episode 40 – The Pill: Before, During and the Aftermath
The pill is the pioneer of hormonal contraception and it plays a massive role in our history. Back in the ’60s when it was first released, it was seen as a mascot for female empowerment and liberation during the women’s rights movement. Women finally had power over their own reproductive systems and... Read more
Episode 39 – Navigating Pregnancy Loss and Healing with Kathryn Halcyon
*This episode comes with a sensitivity warning*
Today’s topic is a very important one, but one that isn’t talked about enough in our society. It’s a topic that is often considered taboo, despite many women have experienced it. It’s something that can leave those women feeling lost and alone, and lo... Read more
Episode 38 – Five Steps to a Feminine Morning Routine
As women, we’re mothers, we’re businesswomen, we look after the household, we’re gatherers in the aisles of grocery stores – we’re juggling all of these things that have a routine in our lives, but when it comes to starting your day with a feminine morning routine, we tell ourselves that we just don... Read more
Episode 37 – Evolve Your Brain to Transform Your Health
Your wonderful brain is a powerful tool that is constantly changing throughout your life, and when it comes to making habitual dietary and lifestyle changes, neuroplasticity plays a massive positive role in making these health improvements.
It is super-duper easy to follow the same old carved-out n... Read more
Episode 36 – 4 Key Ways to Liberate Yourself as a Woman
Are you craving vulnerability in your relationships? Are you dying for pleasure in your life? Are you determined to educate and empower yourself? Are you ready to challenge your everyday thoughts and conditioned beliefs?
Ladies, join me today as I share with you my top four ways to liberate yoursel... Read more
Episode 35 – Powerful Feminine Rituals with Annalisa Siefken
I’m so excited to bring you today’s episode with my lovely guest, Annalisa Siefken as we talk about powerful feminine rituals, harnessing the opportunities to turn daily bite-sized habits into self-care rituals, mindfulness, my own personal cacao ritual experience with Annalisa, what the difference ... Read more
Episode 34 – Pregnancy and Postpartum Health
Pregnancy and postpartum can be such a beautiful time in a woman’s life but with all of the information out there on what you can and can’t eat, what exercises you should and shouldn’t be doing and even pressure on how you should be feeling during this stage in your life; it can be so overwhelming.
... Read more
Episode 33 – The Emotional Woman, Foods For Your Moods
Put your hand up if you are an emotional woman (my hand is sky high!). Keep your hand up if in your life you’ve been labelled as difficult, disruptive or crazy for expressing those emotions or moods. And sometimes, you might just believe them?
My gorgeous emotional woman, I see you.
The thing is, ... Read more
Episode 32 – Managing Pain Holistically with Amber Hillenbrand
Can our thoughts and mindset be that powerful in overcoming pain? Short answer – you betcha!
In today’s episode of Chloe’s Clinic, we’re joined by the wonderful Amber Hillenbrand. Amber is a Chiropractor and founder of Project Health Collective in Cairns. As someone who has personally suffered fro... Read more
Episode 31 – The Three Steps of Preconception Care
Preconception care is sustainable and long-term health practices that will support you in the lead up to conception, throughout pregnancy and beyond in the postpartum phase. It is also your first ultimate act of being an outstanding and prepared Mama.
I’m so passionate about the topic of preconcept... Read more
Episode 30 – Your Relationship With Food, Redefining and Relearning
I’m really excited for this juicy episode about the emotional side of eating and your relationship with food as a woman.
I haven’t always had a great relationship with food. In my early 20’s, I didn’t know how to eat properly for my female system because like many other women, it’s simply not somet... Read more
Episode 29 – Gut Issues In Women with Fran Dargaville
In today’s episode, the wonderful Fran Dargaville joins me as we chat all about women’s gut issues, how you can improve your gut health, dietary and lifestyle changes, symptoms and much more.
Fran Dargaville is a Functional Nutritionist specialising in Gut Health. She aims to empower people to take... Read more
Episode 28 – My Story: Part Two
n the first-ever episode of Chloe’s Clinic, I gave you a behind-the-scenes look into my personal life and I shared with you really vulnerable things about my fertility journey up to that point.
Well, it’s time that I welcome you to my story – part two where I’ll be bringing you updates on my fertil... Read more
Episode 27 – Exit Off Hormonal Contraception Safely
If you are ready to exit off hormonal contraceptives safely, thrive within your own natural cycle and make the transition as smooth as possible then this episode is for you!
Hormonal contraception (specifically the pill) was marketed as a women’s empowerment tool in the ’60s giving women control ov... Read more
Episode 26 – Herbs For Women’s Health with Nyree Banks
Today, we have the wonderful Nyree Banks on the show sharing her knowledge, passion and tips on herbs for women’s health and how we can all use this natural power to enrich our everyday health.
Nyree is a Naturopath who uses simple and effective Naturopathic principles to help her clients be thei... Read more
Episode 25 – A Deep Dive Into Endometriosis & Natural Management
Endometriosis is a common chronic inflammatory condition where the endometrial tissue which lines the inside of the uterus grows in other areas of the body and usually around the reproductive organs. This can cause debilitating and really severe pain for women.
In Australia, more than 11% of women... Read more
Episode 24 – All About PCOS and Natural Management
Let’s talk all about PCOS (Polycystic Ovary Syndrome) and how to manage the condition and thrive naturally.
PCOS is a complex and very common reproductive health condition amongst women of reproductive age. It is also very misunderstood, under-diagnosed, over-diagnosed and so confusing as it’s not... Read more
Episode 23 – Young Breast Cancer Survivor with Natasha Melacrinis
Welcome back to Chloe’s Clinic! We’re kicking off season two with a truly inspirational interview with the remarkable Natasha Melacinis who shares her story as a young breast cancer survivor.
Breast cancer is the most common cancer found in Australian women and it represents around 28% of all cance... Read more
Episode 22 – 11 Vital Steps to a New Health Perspective in 2021
Today, I’m bringing you this juicy new episode on the cusp of a brand new year but instead of giving you a motivational lecture on new year resolutions; I’d instead like to offer you a brand new health perspective for you to make in 2021 to turn your health story around.
These 11 vital and actionab... Read more
Episode 21 – 10 Mind-Blowing Truths About Wonderful Women
Did you know that you existed as a tiny egg in your Grandmother’s womb? That period pain is NOT normal? Or that your vagina has its own microbiome and communicates with your brain?
In today’s episode, I’ll be sharing with you 10 mind-blowing truths about wonderful women. I’m so excited to share thi... Read more
Episode 20 – Hormonal Seizures & Major Anxiety Disorder, A Woman’s Journey to Wellness with Talida Voinea
Today, I have the wonderful Talida Voinea on Chloe’s Clinic. You may know her from her food blog Hazel & Cacao where she shares delicious and beautiful looking recipes.
In today’s episode, Talida shares her incredible journey to wellness after suffering from hormonal seizures and Major Anxiety Diso... Read more
Episode 19 – How to Become the Whole & Healthy Woman That You Deserve to Be
As women, our bodies are nothing short of miraculous and our female system is truly amazing.
Sadly we’ve been taught both consciously or subconsciously to mistrust our bodies, to even deprive our bodies and in some cases to shut it off completely from its natural and optimum state. From the billio... Read more
Episode 18 – The Truth About Fertility
In this episode, I bust myths and misconceptions and discuss some truths about fertility. I’ll be addressing topics including hormonal contraception, age and fertility, knowing when or if you are fertile, preconception considerations, and why you should do less; along with a healthy reminder that yo... Read more
Episode 17 – Recovering From a Stroke, A Woman’s Rollercoaster Fertility Journey with Tammy Meers
This is an episode that you don’t want to miss as it could save your life or the life of someone around you.
In today’s episode, I have the wonderful Tammy Meers on the show as she shares her rollercoaster journey of her battle living with Endometriosis which resulted in not being able to fall pregn... Read more
Episode 16 – Nutrition & Sex with Kathryn Halcyon: Part Two
In today’s episode, the tables have turned as the wonderful Kathryn Halcyon interviews me on her podcast, the Soul & Sex Podcast.
This is another gorgeous and eye-opening conversation with Kathryn as we delve into so many topics around nutrition and sex for women. The connection between nutrition a... Read more
Episode 15 – The Female Orgasm with Kathryn Halcyon: Part One
In today’s episode, I have the incredible Kathryn Halcyon joining me as we speak about all things women’s sexual health. From the different types of orgasms (yes, there are many!), intimacy in relationships, and through a fertility journey; as well as what could be stopping you from achieving the bi... Read more
Episode 14 – Ovarian Cancer, A Woman’s Journey with Monika Tasic
In this episode, I speak to my guest Monika Tasic about her brave battle with Ovarian Cancer.
Monika Tasic is a 30-year-old lover of life, loud laugh enthusiast, has traveled to over 25 countries and is a true-blue Neighbours fan, never missing an episode. Monika was diagnosed with Ovarian Cancer i... Read more
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Episode 13 – Healthy Weight Management for Women
In this episode, I speak about healthy weight loss and maintenance specific to women as we age and throughout our reproductive lifespan. The fact that our bodies change dramatically as we age as women usually aren’t taken into consideration. I believe that our expectations have been skewed and need ... Read more
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Episode 12 – Exercise for Women with Guest Claudia Fregona
In today’s episode, I chat with my wonderful guest, Claudia Fregona as we deep dive into the holistic importance of exercise for women including the mental and physical benefits, how to eat properly around exercise, and understanding how to exercise with your cycle and throughout the phases of your ... Read more
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Episode 11 – Endo and IVF, A Woman’s Journey to her baby with guest Taylor Winters
In this episode, I chat with Taylor Winters about her experience with Endometriosis and her IVF journey which ultimately led to her baby boy. Taylor Winters is now 28-years old and was diagnosed with Endometriosis at 24 years old after nearly a decade of heavy and painful cycles and no real answers.... Read more
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Episode 10 – Your Skin and Hormones
In today’s episode, I address the skin and common skin concerns which as women we are likely to experience at one point or another. Let’s chat about the physiological and mental aspects of your wonderful integumentary system.
Skin concerns present in different ways as a way of our body communicatin... Read more
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Episode 9 – Detoxing and Diets for Women with guest Alisa Butler
In this episode, we will be addressing the big D words; diets and detoxing specific to women. In a discussion between two health professionals, we delve into how detoxing works within the female system and considerations to take, as well as different trending diets like keto, paleo, FODMAP, intermit... Read more
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Episode 8 – Ovulation 101
Ovulation is a truly magical monthly occurrence which frankly, we don’t appreciate enough! It is a greatly underestimated process and I am here to debunk the misconception that it is non-essential and can be ceased and shut down as part of the reproductive system. In this episode I’ll explain to you... Read more
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Episode 7 – Eat Like a Woman
In this episode of Chloe’s Clinic, I discuss how to eat like a woman. Once you begin to eat in a way that supports your female system, you will begin to see life-changing results. I will tell you exactly how to nurture your complex hormonal system for thriving fertility and optimum reproductive heal... Read more
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Episode 6 – Cervical Cancer
The courageous and bubbly, Danielle O’Carroll joins me in this episode sharing her experiences with Cervical Cancer (CIN3). Luckily, she had listened closely to her body, noticing signs that just weren’t quite right and insisting on further investigation. She had been fortunate enough to go straight... Read more
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Episode 5 – Happy Hormones
It’s time to take control of your hormones rather than your hormones controlling you. Imagine if you could actually leverage your hormones and use them to your advantage. I will take you through how to look after your body systems and vital organs to ensure hormonal balance, foods to consume, what t... Read more
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Episode 4 – Period Talk
Aunty flow, ‘that time of the month’, the P-word….it’s called your PERIOD and today we want you to say it loud and proud. Your cycle is the foundation of your health, helping you through every stage of your life. It’s a natural and beautiful part of being a woman but it’s somehow become a taboo and ... Read more
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Episode 3 – Mum’s the Word
Pregnancy, birth and babies are meant to be one of the happiest times of your life, but for many women (1 in 7) this can be one of the darkest, most confusing times. In this episode, we interview Storm Ellyatt, mother of three about her experience with Perinatal Depression. This is a first-hand acco... Read more
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Episode 2 – Endo Sisters
Endometriosis is not just painful periods and while it can look different person to person, for many it can be a debilitating condition with little to no mainstream resources around what it is, how to treat it and how to not only live but thrive with endometriosis. In this week’s episode and to cele... Read more
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Episode 1 – My Story
Host, Women’s Health expert and Clinical Nutritionist Chloe Collins gets up close and personal by sharing her own fertility journey. This episode is an intimate look at Chloe’s life, touching on the emotional, physical and mental impact that fertility and infertility can have on women. We leave noth... Read more